I'm 50 ish, with a permanent tan; people say I look years younger. Don't smoke & drink very little alcohol. (Wine and champagne) Stay out of the sun. Avoid salt, red meat, sugar & cholesterol. Take a multi-vitamin everyday. Take naps & vacations whenever I get the opportunity. Try to maintain a low stress environment. Don’t spend beyond my means if I can help it. Maintain good relationship with family and friends. Have dear female & male friends. Wear a little makeup, but not much. Dress young & wear my hair any way I like tastefully. Is a little overweight in all the right places; it flattens out the wrinkles. Smile & laugh a lot Do things that interest me to keep my mind sharp. Exercise, 2-3 times but don't go overboard. Don’t engage in dangerous sports. Wear my Seat belt in the car. Avoid obsessive thinking about problems that I can't do anything about. Try to stay positive, open-minded & optimistic. Don’t expect myself to be perfect. Speak up for myself. Try to avoid loud, insulting arguments. Ignore know-it all, narrow minded folks, prude’s and political conservatives. Believe in GOD!!!!!!!!!!!!!! Well, I guess said enough.
Many persons have a wrong idea of what constitutes true happiness. It is not attained through self-gratification but through fidelity to a worthy purpose."